INGREDIENTS: Rolled Oats, Brown Rice Syrup, Isolated Soy Protein, Vegetable Oil (Rice Bran Oil, Palm Oil, Palm Kernel Oil), Maltodextrin, Dried Cranberries (Cranberries, Ultra Filtered Pineapple Juice Concentrate, Sunflower Oil), Whole Wheat, Glycerin, Rice Flour, Acacia Gum, Raisins, Honey, Less Than 2% Of Apple Puree Concentrate, Apple Juice Concentrate, Blackcurrant Puree, Blackcurrant Juice Concentrate, Corn Starch, Wheat Fiber, Pectins, Sunflower Lecithin, Malted Barley Extract, Salt, Soy Lecithin, Calcium Carbonate, Vitamin A Acetate, Ascorbic Acid, Ferrous Sulfate, Cholecalciferol, Α Tocopherol Acetate, Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Cyanocobalamin, Calcium Phosphate, Potassium Iodide, Magnesium Oxide, Zinc Sulfate, Natural Flavors, Citric Acid. Contains Soy & Wheat. Made On Equipment That Also Processes Products Containing Sesame Seeds & Milk Products.

Created in New Zealand, One Square Meal delivers one third (a meal's worth) of the key nutrients recommended for the average diet (based on a 2,000 calorie diet). It is so unique there are international patents pending for its nutritional innovation.